Gratitude

“Gratitude wakes us up to the beauty and magic of everyday life, but we have to choose it. Create the space for a simple daily routine of reflection and doing the work, and over time the benefits start to show up in our lives in overwhelming ways. People who practice gratitude consistently feel more generous, compassionate, and connected to others. Ultimately gratitude is one of the great keys to unlocking happiness.” (From Calm.com)

Download your Gratitude toolkit here (developed by Tamara Lewitt from Calm.com)

Download your Gratitude Journal here (developed by Calm.com)

For more talks on gratitude check out this Ted Talk list: https://www.ted.com/playlists/206/give_thanks